Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

Your gut will thank you.

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4. Drink at least 3l of water daily.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

3. Stop eating late at night

Listen to uplifting music.

Why do narcissists devour so much sugar (candy, ice cream, donuts, etc., in huge amounts at a time)?

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

- Honey

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Cheers!

2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

- Red meat

15. Always keep your house and workspace clean.

If you lived in South Africa, would you support nuclear power as a solution to the country's energy woes?

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

Why is it that women are stronger than men nowadays?

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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